#CORE YOGA FLOW SKIN#

Hold the outside of your knees and round your spine for five seconds and then repeat boat pose raising your legs back up again for ten seconds and then lowering them. Hold the position for ten seconds as you breathe in and out of your nose and then slowly bend your knees and bring your feet back to the ground. Lean back so your feet come off the floor and bring your arms to the sides as you straighten your legs. Bend your knees and grab the backs of your knees as you keep your chest lifted and spine straight. Repeat the same thing on the other side.ĭrop your knees and walk them forward and swing them in front of you so you’re sitting with your legs out in front of you. Bring the left hand back to the ground and your right leg back to high plank position. Keep your core engaged as you breathe and hold the pose for ten seconds. With your right palm under your right shoulder turn your torso open to the left lifting your left arm straight up in line with your right arm with both legs straight. Lower your right leg and on an inhale lift the left leg keeping it up for ten seconds as you did with the right and then lower it.Ĭome into a high plank position and bring your right knee to your nose and then bring your right foot under and through to the left side placing the right side of your foot on the ground. Hold this for ten seconds as you continue to breathe and keep your front ribs tucked in by engaging your core. As you inhale, lift your right leg up as high as you can while keeping your hips square.īreathe and feel one line from your wrists to your right ankle. Press your heart towards your thighs and your heels toward the ground.

Your body will make a triangle shape with the ground. Tuck your toes underneath you and then straighten your legs and lift your hips coming into downward facing dog. The more you breathe, the more you will charge up your energy field. Moving from the navel and breathing in and out like this, continue moving back and forth at a pace that feels good to you for three minutes. Then exhale and round your spine bringing your chin to chest and navel towards your spine. As you inhale lift your chin and drop your navel towards the ground to arch your back to come into cow pose. Start on hands and knees with your knees hip-distance apart and fingers spread. This sequence will only take fifteen minutes a day and you can sneak it in on your lunch break or while you’re streaming your favorite show!

#CORE YOGA FLOW SKIN#

Core strengthening also allows your organs to function more efficiently and aids in digestion and elimination which improves your mental clarity, skin complexion, and overall energy levels. In addition to feeling ready to take on life and follow your biggest dreams, research shows having a strong core can help reduce back pain by strengthening the muscles that hold the vertebrae in place so they are less likely to slip out of place. This chakra is linked to your personal power and strengthening the muscle bands in this area while breathing deeply brings more life force to the chakra to activate it. This yoga flow targets your Solar Plexus chakra which is located at the upper stomach area. Through some simple core-strengthening yoga poses paired with yogic breathing techniques, you’ll find this quick yoga flow will build your swagger, optimism, and motivation quickly.

If you want to feel super confident and charge up your aura to attract positive experiences, this is the article for you.

Core yoga flow